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Health & Wellbeing Books

Discover a curated sanctuary of knowledge, where the pages unfold into realms of Beauty & Style, Food & Beverage indulgence, Health & Diet wisdom, Parenting insights, and pathways to Self-Improvement, fostering a journey to holistic well-being.

Health & Wellbeing Categories

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Beauty & Style

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Food & Beverage

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Health & Diet

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Parenting

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Self-Improvement

Adult Book of the MonthThe Anxious GenerationBy Jonathan Haidt

After over a decade of stability or improvement, the mental health of adolescents in many countries deteriorated sharply in the early 2010s. Why have rates of depression, anxiety, self-harm, and suicide more than doubled in many cases? In this book, social psychologist Jonathan Haidt argues that the decline of free play in childhood and the rise of smartphone usage among adolescents are the twin sources of increased mental distress among teenagers.